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With the transition from Winter to Spring comes lots of changes not only to our surroundings but also to our bodies. For some, it's seasonal allergies. For others, it's much more apparent on the surface: our skin. I fall into the latter category, with combination skin that gets both dry and oily depending on the time of day, the activity, and the climate. As temperatures warm up, I am more inclined to exercise outside. However, my skin responds poorly in the heat, especially with the extra sweat. Luckily, I discovered FRÉ Skincare, an amazing vegan product line that is designed specifically for women who workout.


Their 123FRÉ set involves an age-defying three part system designed to fight exercise induced skin damage, from breakouts to dehydration. The first part of the line is the Protect Me moisturizer with SPF30 to protect from UVA, UVB, and IRA rays, which helps prevent dark spots and aging. The second step is the Purify Me hydrating facial cleanser. I was beyond relieved to learn that the gentle exfoliating beads within this cleanser are Jojoba beads - a biodegradable wax derived from the Jojoba shrub. While they may feel similar to the plastic micro-beads commonly used in commercial drugstore goods, they are natural and safe for the environment. The third step is the Revive Me replenishing serum. This has now become my new favorite post-workout routine (next to coffee and chocolate croissants). After two weeks, I feel like my complexion is clearer and, despite not having that sun-kissed summer skin yet, I am enjoying a FRÉSH and healthy glow!



As a physician and environmentally conscious consumer, one of the most important aspects of trying a new skincare regimen involves looking at the ingredients. For me, this line has passed the test with flying colors. These products are free from Parabens, SLS, Mineral Oil, DEA, Petrolatum, PEG, and Propylene Glycol. In addition, they are not tested on animals. As advertised on their website, they are all hypoallergenic, dermatologist tested, and non-comedogenic. And the best part? For every set sold an Argan tree is planted. Talk about putting the FRÉ in FRÉSH!

Click HERE to check out FRÉSkincare's starter kit and use code DOCTORCOLE for 15% off!

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Disclaimer: This post should not be considered medical advice and is in no way intended to replace a consultation with a qualified medical practitioner. All website users are advised to consult their doctor concerning medical advice or treatment.

Photo credit: @coryjpopp

As a celebration of my Match Day anniversary, I collaborated with Cory from @coryjpopp and @whyilovephilly.co to compile this beautiful documentary vignette (my first VLOG!!!) that encompasses my life as a physician and social media blogger/influencer. Ready for my Grey's Anatomy debut ;)

Despite being physically in Philadelphia, I am still mentally re-living Puerto Rico. Last week was a beautiful adventure of culture, food, music, and history. We visited the umbrella adorned street of Fortaleza, meandered through La Placita's nightlife plaza, soaked up the sun, sand, and waves, and overall, enjoyed ourselves a little too much...or maybe not enough? I sense a return reunion in the future.




What better place to host a physiatry medical conference than an island that has, much like our patients, rehabilitated itself after a terrible ordeal? The people of Puerto Rico were inviting, friendly, and excited to show off their rebuilt paradise following Hurricane Maria.

We explored the streets (or rather calle) of Old San Juan, pretended to be conquistadors at the famous forts of El Morro and San Cristobal, and celebrated some much-needed vacation time overlooking the ocean.


Of course, we made time to network with other physicians and present our medical cases, too!

TRAVEL STYLE HACK:

The best part about Puerto Rico was the food. We tried Mofongo, which is a delicious plantain-based pâté with a variety of toppings. I chose shrimp because who could say no to seafood when you're in the middle of the ocean?



Mojitos were another recommendation that did not disappoint. Also, did you know the Piña Colada was invented in Puerto Rico?!



I could not help but snap a photo of my friend's fish tacos. Talk about drool-worthy!



And the fruit was always so fresh and juicy.



For fun, we decided to go jet-skiing on the open ocean. We went so fast and got so much air, at some points I didn't know if I'd land back on the jet-ski or in the ocean. It was a little frightening and required some serious forearm strength but was definitely worth the thrill.



Our last day, we went sailing on a Catamaran to remote islands for snorkeling with the tropical fish and coral. I could not have asked for a better conclusion to the trip.

One of the highlights was reconnecting with an old medical school friend. Despite not seeing each other for almost three years, it felt like no time had passed.



So hats off to you Puerto Rico!



Until next time...and for anyone looking to plan a visit or know where I should go next, let me know in the comments below.



Also, thank you Americae for making me look and feel fabulous in the tropics. Check out this beautiful women's designer clothing store to update your travel wardrobe and remember: Reality is Extraordinary, Dress Accordingly!




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