When I was in medical school, I learned how every time you recalled a memory, it was never exactly the same as the first time. This is because as you age, your brain's connections alter the way in which a moment is remembered. It's like a story constantly being edited each time it is retold. The editor is a reflection of who you are at the time of recollection....

This past week my friends and I had the opportunity to attend an exclusive fashion event at the mens fashion store Damari Savile near Washington Square hosted by Philadelphia Eagles players Malcolm Jenkins and Rodney McLeod. These Super Bowl Champions know how to work it both on and off the field, each trailblazing their way through the fashion industry...

Farewell November, Hello December! My friend Priyanca and I held a photoshoot as a celebration of my one-month completion for the Blogilates PIIT28 workout plan and 28 Day Reset. (Dress by Lulus). It was just in time for the drop of Ariana Grande's new hit thank u, next to power me through my final exercise routine in the PIIT28 schedule. I love...

This week, my attending, nurse, and I were featured in our hospital's newsletter for being published in a nationally-renowned rehabilitation medical journal. It was wonderful to receive this recognition and even more rewarding to be able to share our knowledge with the medical community. When it comes to getting published, sharing information, and expressing...

My favorite part about the beginning of a new month is setting new goals and intentions. Inspired by my favorite fitness instructor, Cassey Ho of Blogilates, I have decided to commit to Move this (as we in the health and wellness community like to call it) Movember. After participating in a 5K with my residency program (and becoming #instafamous on the...

Last week I got to go behind the scenes to one of Philadelphia's most iconic events: Philly Fashion Week. Taking place in the heart of Center City, the shows were held every night beneath a pop up runway in City Hall featuring designers like Jacinta Ligon, Hijabified, J Pratt, Chuks Collins (you could definitely see Zac Posen in his work), Not only did...

This weekend was unforgettable. My friend Priyanca (@priyanca) and I went to FearlessCon, a convention for ambitious women who get SH*T done. Started by Melissa Alam (@ringthealam), CEO of Femme & Fortune, the conference is a gathering of strong, intelligent, driven women who are #borntobefearless. In contrast to the multitude of business and work...

My friends know how much I love freebies and introduced me to this amazing NYC store currently offering free earrings (this is not a joke). Of course, what better way to enjoy a free gift than to share it with my #vitastics community! I am so excited to rock these beautiful handcrafted 14K gold Ivy Arc earrings by the Eco-Friendly NYC company SiiZU. They...