Happy Sunday! What better way to celebrate a beautiful fall Sunday and get to know a new community than through yoga? It brings people together from all walks of life to destress and re-center. This is especially important when you're in residency. I've been on a yoga marathon after finally replacing my old mat a few weeks ago with this perfect one from Athleta:...

When you're given hundreds of pages to read every night, you discover your strengths and weaknesses for consolidating such large amounts of information. Mine was realizing that I am a visual learner. I learn best by seeing and picturing information, whether it's diagrams, tables, or lists. Chalkboards and whiteboards soon became my best friend. The following...