One of my favorite forms of art is dance. Not only is it a great way to stay in shape, it is also a great outlet for stress and a chance to be creative. My sister introduced me to a type of dance that challenges the body, takes you to the edge of your flexibility, and defies gravity: Pole Dancing.
It sounds a little unorthodox at first, but after taking a few classes, I'm hooked. Previously, it was thought of only as an exotic form of dance. However, it has been progressing more and more toward recreational activity for both men and women. It's fun even if you only do one class. For those who want to become more advanced, there are several regional, national and international pole dance competitions.
The classes use a chrome pole that can be set to static or spin (some places use brass or even a silicon finish for ultimate traction). You can dance in stilettos or barefoot - up to you. Make sure to wear booty shorts (I love LuLuLemon's) as you need your skin to help stick to the pole. Many dancers use "Dry Hands" - an All-Sport Grip-Enhancing Topical Lotion to give them more purchase.
There are all different levels of classes so don't worry if you don't have a dance background. I went to the open level at Poletential - Fitness with a Twirl. You start out with a basic warmup, along with flexibility and strength training exercises. You learn to climb the pole - the key is having a tight core. If you don't in the beginning, start doing core building activities outside of the studio. I didn't succeed at climbing until my third or fourth class. In the meantime, I worked on my headstands.
They teach you tricks for ways to get onto and off of the pole (and how to do it gracefully). Some teachers will choreograph a couple eight-counts to play with for a little bit. After a few classes, you work up to inversions where you are upside down on the pole. Eventually, you can start executing more complex acrobatic moves.
So why do it? Other than the fact that it's a fun fitness routine, it helps you become more comfortable and confident in your body. You perfect your balance, gain control, and discover just how far you can push those physiologic barriers. Add in a steamy soundtrack and you've got an empowering combination that makes you feel flirty, free and fearless.
Fair warning: You may find small little black and blues on your body the next day. They're called Pole Kisses. It means you have officially been inducted into the world of Pole Dancing!
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