During the conference, we learned about stem cell regeneration, the importance of exercise (it's basically the fountain of youth), new PM&R (Physical Medicine and Rehabilitation) residency program updates and how to give constructive feedback. This was especially useful to learn as an APD (associate program director). I also stopped by the exhibitor hall of poster presentations where one of my case reports was featured. Afterward, I met up with new and old colleagues from around the country.

Connected IRL with fellow Cancer Rehab doctor and APD @docqin

The best part: my friend from medical school Monet flew in for a mini reunion so we could explore the area together in between conference workshops. From trying new restaurants to hiking Camelback Mountain, check out some of our week's top highlights below.

Sightseeing

Roosevelt Row Murals - The perfect photo-op that brightens up a city already filled with sunshine.

Desert Botanical Garden - I got to visit this last time I was in Phoenix, AZ and was mesmerized by all the colorful cacti, trees, and flowers growing from around the world. I wish I had time to stop by during my recent trip. They're currently having an orchid exhibit from March through May. 

Hiking

Camelback Mountain - We chose to hike Cholla trail - while it takes longer, it's a little (emphasis on little) easier than the Echo Canyon trail, which I heard has a lot more rock scramble and railing holds due to the steep incline.

We did the hike in sneakers though I'd have preferred hiking boots. Be sure to bring plenty of water and sunscreen. It's also best to go earlier in the day before the temperature heats up.

There are 36 trail markers, the rock scramble starts around 21 and the view is absolutely worth it! It took us about 3 hours total up to the summit and back down.

Eating

The Compass Restaurant - Not only is the food delicious but it's also a rotating restaurant on the top floor of the Hyatt Regency hotel. This means you have a revolving 360 view of the city while dining up in the sky.

View from The Compass Revolving Restaurant of Downtown Phoenix at night

Other restaurants I recommend include First & Last for some modern Italian cuisine and Rough Rider - a speakeasy tucked away in the basement that offers a Victorian vibe with a contemporary flair. Special shout out to my friend Britni who is local to the area and introduced me to all these great places! So happy we got to meet up while I was in town.

There's still so much to do and see in the area, I'll definitely be returning. In the meantime, any guesses where my next medical conference will be? Leave a comment below!